Wow! Summer is almost gone guys. Its hard to believe soon this hot stifling humidity that takes over August will slowly morph into cool nights and bursts of flaming foliage, turning the Blue Ridge mountains into shades of red and orange. I will miss summer, its my favorite time of year but fall is pretty spectacular too.… Continue reading music monday: summer daze
Well it’s been QUITE a long time since I did a music monday but I have been finding TONS of great music lately. It seemed selfish to not share them with you. I may not do Music Monday every week (it’s not been a super popular weekly feature) but I’ll be doing one once in… Continue reading music monday: lady jams
Everyone has music that takes them back to particular times and places. Songs can hold meanings of hurts, triumphs, and moments of heartbreak. These are the songs of my life. What are yours?
Meditation is a powerful tool that (thankfully) is getting spoken about more and more especially in terms of chronic pain. My pain dr is a huge believer and many other health professionals are too. I have implemented it into my life and I have found that while it does not make my pain “better” it does help… Continue reading music monday: meditations for chronic pain
I don’t know about you but I LOVE rainy days. It has been pouring here for days and days and days. Perfect background noise for naps, reading books, doing dishes, well really just anything. Even when I was running, I loved being out in the rain (minus the sloshy shoes). Something about that rhythmic patter,… Continue reading music monday: rainy days
Some days, weeks, months are hard and its easy to let what’s going on drain you. Sometimes listening to some songs that remind you that “you got this” and help you remember how strong you are! Listen to this playlist when things feel bleak and tell your heart that it’s ok….because it is.
So technically it isn’t yet fall but I can feel it just around the corner. I am usually a late spring/summer girl, I love warm days with lots of sunshine and nights where you can eat outside without being chilly but for whatever reason though I have really craved fall this past month. I don’t know… Continue reading music monday: autumn afternoon
So as you guys may know I really love yoga. In my daydreams, I sometimes think about how amazing it would be to be a yoga teacher (I’ve also daydreamed about being a Spinning instructor AND a Girl’s on the Run coach). I guess I feel drawn to sharing my love for moving my body and… Continue reading music monday : yoga flow
Lets be real. Breakups suck. They are heart-wreching, soul sucking and can bring up emotions that are hard to shake. Even a breakup of a friendship can leave you kind of speechless and wondering how you could be so blind. A few friends are going through it right now which is what inspired me to… Continue reading music monday: breakups
In honor of our move, I wanted to make a playlist about home/coming home. There’s nothing like coming home. xo,