music monday

music monday: get runnin’


Running used to be a big part of my life. I loved waking up early, throwing on my running stuff, and getting my run in even if it was 6 degrees  or 90 degrees out. There’s something really awesome about running while the sun comes up all while getting your run in before the day starts. I really liked training for races which means doing a lot of different runs throughout the week. Some runs are harder than others (speed work UGH) so here’s a playlist to lead you through a warm-up, hitting your stride, and a cool down.

Go enjoy the day and run some for me!


10359044_10152888790004989_4154616592360403543_o*thanks to matt lofton for my fancy racing photo

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